Dinner

High Protein Egg Roll in a Bowl: The Ultimate 20-Minute Healthy Dinner Recipe

Byanna orden September 20, 2026September 20, 2026

Introduction

This High Protein Egg Roll in a Bowl is a quick, healthy dinner that delivers all the flavors of your favorite egg roll without the wrapper. Ready in just 20 minutes, it’s a satisfying meal perfect for busy weeknights.

This image shows a white bowl filled with a layered salad. The bottom layer is made of shredded green and purple cabbage mixed with thin orange carrot strips, creating a colorful base. On top of this layer sits browned, cooked ground meat, spread evenly across the salad. Above the meat, there are thin lines of light orange sauce drizzled in a zigzag pattern. The topmost layer is covered with a generous amount of black and white sesame seeds, sprinkled thickly. Finally, bright green sliced scallions are scattered over the top, adding a fresh pop of color. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb (450g) Ground Pork or Turkey (Lean protein source)
1 tbsp (15ml) Toasted Sesame Oil
3 cloves Garlic (Freshly minced)
1 tbsp (15g) Fresh Ginger (Grated)
4 cups (350g) Green Cabbage (Shredded)
2 cups (175g) Purple Cabbage (Shredded)
1 cup (130g) Carrots (Julienned)
3 tbsp (45ml) Soy Sauce (Or coconut aminos)
2 tbsp (30g) Mayonnaise
1 tsp (5ml) Sriracha
1 tbsp Sesame Seeds (Mixed white and black)
2 stalks Green Scallions (Sliced on a bias)

Instructions

Step 1: Heat a skillet over medium-high heat. Add the ground pork or turkey and cook until browned and crispy crumbles form, about 5-7 minutes.
Step 2: Add the minced garlic, grated ginger, and toasted sesame oil to the pan. Sauté for 1 minute until fragrant.
Step 3: Toss in the green cabbage, purple cabbage, carrots, and soy sauce. Sauté for 4-5 minutes until the vegetables are tender-crisp.
Step 4: Transfer the mixture to serving bowls. Drizzle with sriracha mixed into mayonnaise, then top with the mixed sesame seeds and sliced green scallions.

Tips & Variations

For a vegetarian version, substitute ground meat with crumbled tofu or tempeh.
Add a splash of rice vinegar or lime juice for a tangy twist.
Use low-sodium soy sauce to control salt levels.
Mix sriracha and mayonnaise to taste for a milder or spicier drizzle.
Feel free to add other veggies like bell peppers or mushrooms for extra flavor and texture.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat, stirring occasionally, or microwave until warmed through. The added sauce and fresh scallions are best added fresh when serving again.

How to Serve

A white bowl holds a colorful layered dish starting with shredded green and purple cabbage mixed with thin orange carrot strips at the bottom. The next layer is a generous amount of cooked ground beef spread over the vegetables. On top of the beef, there is a drizzle of light orange sauce arranged in a loose zigzag pattern. The top layer is covered with a mix of black and white sesame seeds, garnished with fresh chopped green onions scattered over everything. The bowl is on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken instead of pork or turkey?

Yes, ground chicken works well and offers a similar lean protein option. Cook it the same way until browned.

Is this recipe gluten-free?

To make it gluten-free, use tamari or coconut aminos instead of regular soy sauce. Also, check that your mayonnaise and sriracha are gluten-free brands.