Low Carb Spinach Cheese Crisps Recipe
Introduction
These Low Carb Spinach Cheese Crisps are a delicious, crunchy snack that’s perfect for anyone looking to enjoy a savory treat without the carbs. Packed with fresh spinach and sharp cheeses, they’re easy to make and great for parties or a quick bite.
Ingredients
- 2 cups fresh baby spinach (about 60 grams)
- 1 1/2 cups shredded sharp cheddar cheese (170 grams)
- 1/2 cup finely grated parmesan cheese (45 grams)
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt to taste
- Freshly cracked black pepper to taste
Instructions
- Step 1: Rinse fresh spinach thoroughly, chop finely, and press with paper towels to remove excess moisture.
- Step 2: In a mixing bowl, combine shredded cheddar, grated parmesan, chopped spinach, garlic powder, onion powder, salt, and pepper.
- Step 3: Crack in the egg and stir until the mixture is sticky and evenly combined. Add more shredded cheese if too loose.
- Step 4: Using a spoon or small cookie scoop, drop tablespoon-sized mounds onto a parchment-lined baking sheet, spacing about 2 inches apart.
- Step 5: Flatten each mound gently with the back of a spoon to about 1/4 inch thickness.
- Step 6: Preheat oven to 375°F (190°C) and bake crisps for 10-12 minutes until golden brown and crisp around the edges.
- Step 7: Remove from oven and let cool on the baking sheet for 5 minutes before serving or storing.
Tips & Variations
- Make sure to press the spinach well to remove extra moisture, so the crisps stay crunchy.
- For extra flavor, add a pinch of smoked paprika or cayenne pepper to the cheese mixture.
- Try swapping cheddar for mozzarella for a milder taste and different texture.
- Use a mini cookie scoop to make bite-sized crisps, perfect for appetizers.
Storage
Store leftover crisps in an airtight container at room temperature for up to 2 days. For longer storage, keep them in the fridge for up to 5 days and reheat in a toaster oven or regular oven to restore crispness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen spinach instead of fresh?
Yes, but be sure to thaw it completely and squeeze out as much moisture as possible before mixing to avoid soggy crisps.
How do I make these crisps dairy-free?
You can try using dairy-free cheese alternatives, but the texture and flavor may vary. Adding extra seasoning can help boost the taste in this case.
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Low Carb Spinach Cheese Crisps Recipe
- Total Time: 22 minutes
- Yield: 24 crisps 1x
- Diet: Low Carb
Description
These Low Carb Spinach Cheese Crisps are a delicious and healthy snack option, combining fresh baby spinach with sharp cheddar and parmesan cheeses. Baked to golden perfection, these crispy treats are perfect for anyone looking for a low-carb, flavorful, and easy-to-make snack.
Ingredients
Ingredients
- 2 cups fresh baby spinach (about 60 grams)
- 1 1/2 cups shredded sharp cheddar cheese (170 grams)
- 1/2 cup finely grated parmesan cheese (45 grams)
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt to taste
- Freshly cracked black pepper to taste
Instructions
- Prepare Spinach: Rinse fresh spinach thoroughly to remove any dirt, chop finely, and press with paper towels to eliminate excess moisture to avoid soggy crisps.
- Mix Ingredients: In a large mixing bowl, combine shredded cheddar, grated parmesan, chopped spinach, garlic powder, onion powder, salt, and freshly cracked black pepper.
- Add Egg: Crack in the egg and stir well until the mixture becomes sticky and evenly combined. If the mixture feels too loose, add a bit more shredded cheddar cheese to help it bind.
- Form Crisps: Using a spoon or a small cookie scoop, drop tablespoon-sized mounds of the mixture onto a baking sheet lined with parchment paper, spacing them about 2 inches apart.
- Shape Crisps: Gently flatten each mound with the back of a spoon until they are approximately 1/4 inch thick to ensure even baking and crispiness.
- Bake: Preheat the oven to 375°F (190°C). Place the baking sheet in the oven and bake the crisps for 10-12 minutes, or until they are golden brown and crisp around the edges.
- Cool and Serve: Remove the crisps from the oven and let them cool on the baking sheet for about 5 minutes before serving or storing.
Notes
- Ensure to press out as much moisture from the spinach as possible to prevent sogginess.
- The crisps can be stored in an airtight container at room temperature for up to 2 days or refrigerated for 4-5 days.
- For extra flavor, you can add herbs such as dried oregano or basil into the mixture.
- Adjust the salt according to your taste, especially if your cheeses are already salty.
- These crisps make a great low-carb snack or a crunchy topping for salads and soups.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Keywords: low carb snack, spinach crisps, cheesy crisps, healthy snack, keto snack, baked crisps, spinach cheese snack
