Description
These Low Carb Spinach Cheese Crisps are a delicious and healthy snack option, combining fresh baby spinach with sharp cheddar and parmesan cheeses. Baked to golden perfection, these crispy treats are perfect for anyone looking for a low-carb, flavorful, and easy-to-make snack.
Ingredients
Scale
Ingredients
- 2 cups fresh baby spinach (about 60 grams)
- 1 1/2 cups shredded sharp cheddar cheese (170 grams)
- 1/2 cup finely grated parmesan cheese (45 grams)
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt to taste
- Freshly cracked black pepper to taste
Instructions
- Prepare Spinach: Rinse fresh spinach thoroughly to remove any dirt, chop finely, and press with paper towels to eliminate excess moisture to avoid soggy crisps.
- Mix Ingredients: In a large mixing bowl, combine shredded cheddar, grated parmesan, chopped spinach, garlic powder, onion powder, salt, and freshly cracked black pepper.
- Add Egg: Crack in the egg and stir well until the mixture becomes sticky and evenly combined. If the mixture feels too loose, add a bit more shredded cheddar cheese to help it bind.
- Form Crisps: Using a spoon or a small cookie scoop, drop tablespoon-sized mounds of the mixture onto a baking sheet lined with parchment paper, spacing them about 2 inches apart.
- Shape Crisps: Gently flatten each mound with the back of a spoon until they are approximately 1/4 inch thick to ensure even baking and crispiness.
- Bake: Preheat the oven to 375°F (190°C). Place the baking sheet in the oven and bake the crisps for 10-12 minutes, or until they are golden brown and crisp around the edges.
- Cool and Serve: Remove the crisps from the oven and let them cool on the baking sheet for about 5 minutes before serving or storing.
Notes
- Ensure to press out as much moisture from the spinach as possible to prevent sogginess.
- The crisps can be stored in an airtight container at room temperature for up to 2 days or refrigerated for 4-5 days.
- For extra flavor, you can add herbs such as dried oregano or basil into the mixture.
- Adjust the salt according to your taste, especially if your cheeses are already salty.
- These crisps make a great low-carb snack or a crunchy topping for salads and soups.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Keywords: low carb snack, spinach crisps, cheesy crisps, healthy snack, keto snack, baked crisps, spinach cheese snack
