Parmesan Crusted Zucchini Sticks Recipe

Introduction

Parmesan Crusted Zucchini Sticks are a delicious and crispy snack that’s perfect for a light appetizer or side dish. Coated with a flavorful breadcrumb and cheese mixture, these baked sticks offer a satisfying crunch without the extra oil of frying.

Ingredients

• 2 large zucchini
• 2 eggs
• 1/4 cup plain breadcrumbs
• 1/4 cup Panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Olive oil spray

Instructions

1. Step 1: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Step 2: Wash and trim the ends off the zucchini, then cut each zucchini lengthwise into 1/2-inch thick sticks.
3. Step 3: In a shallow bowl, whisk the eggs until smooth.
4. Step 4: In another shallow bowl, mix together the plain breadcrumbs, Panko breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
5. Step 5: Dip each zucchini stick into the eggs, letting any excess drip off. Then coat it thoroughly in the breadcrumb mixture, pressing gently to help it adhere.
6. Step 6: Arrange the coated zucchini sticks in a single layer on the prepared baking sheet and lightly spray them with olive oil.
7. Step 7: Bake for 15-20 minutes, flipping the sticks halfway through, until they are golden brown and crispy.

Tips & Variations

• For extra crispiness, use a combination of Panko and plain breadcrumbs as in the recipe.
• Try adding a pinch of smoked paprika to the breadcrumb mixture for a subtle smoky flavor.
• If you prefer a dairy-free version, substitute Parmesan with nutritional yeast.
• Serve with marinara sauce or ranch dressing for dipping.

Storage

Store leftover zucchini sticks in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet and warm in a 375°F (190°C) oven for 5-7 minutes to restore crispiness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen zucchini sticks for this recipe?

Fresh zucchini works best for a crispy crust; frozen zucchini tends to release excess moisture, which can make the coating soggy.

Can I make these zucchini sticks gluten-free?

Yes, substitute the breadcrumbs with gluten-free breadcrumbs to make the recipe gluten-free.

Parmesan Crusted Zucchini Sticks Recipe

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★★★★★

4.6 from 149 reviews

• Author: anna
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

Crispy and delicious Parmesan Crusted Zucchini Sticks baked to golden perfection. These zucchini sticks are coated with a savory breadcrumb and Parmesan mixture, seasoned with Italian herbs and garlic, then baked for a healthy and flavorful appetizer or snack that’s perfect for any occasion.

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Ingredients

Scale 1x2x3x

Zucchini Sticks

• 2 large zucchini

Breading Mixture

• 1/4 cup plain breadcrumbs
• 1/4 cup Panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Others

• 2 eggs
• olive oil spray

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Instructions

1. Preheat and Prepare Baking Sheet: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
2. Prepare Zucchini: Wash the zucchini thoroughly and trim off both ends. Slice each zucchini lengthwise into sticks about 1/2-inch thick for uniform cooking.
3. Whisk Eggs: In a shallow bowl, whisk the two eggs until smooth, which will help the breadcrumb mixture adhere to the zucchini sticks.
4. Mix Breading: In a separate shallow bowl, combine the plain breadcrumbs, Panko breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper to create a flavorful coating.
5. Coat Zucchini Sticks: Dip each zucchini stick into the whisked eggs, allowing excess to drip off, then thoroughly coat with the breadcrumb and Parmesan mixture, gently pressing to ensure it sticks well.
6. Arrange and Spray: Place the coated zucchini sticks in a single layer on the prepared baking sheet. Lightly spray them with olive oil to enhance crispiness during baking.
7. Bake: Bake in the preheated oven for 15 to 20 minutes, flipping the zucchini sticks halfway through to ensure even browning, until they are golden brown and crispy.

Notes

• Use Panko breadcrumbs for extra crispiness.
• Press the breadcrumb mixture firmly to help it stick better to the zucchini.
• Flip the zucchini sticks halfway through baking for even crisping on both sides.
• Serve immediately for the best texture and flavor.
• Can be served with marinara sauce or ranch dip.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Appetizer
• Method: Baking
• Cuisine: Italian-American

Keywords: Parmesan zucchini sticks, baked zucchini, crispy zucchini appetizer, healthy zucchini recipe, breadcrumb crusted zucchini