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Parmesan Crusted Zucchini Sticks Recipe

★★★★★

4.6 from 149 reviews
  • Author: anna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy and delicious Parmesan Crusted Zucchini Sticks baked to golden perfection. These zucchini sticks are coated with a savory breadcrumb and Parmesan mixture, seasoned with Italian herbs and garlic, then baked for a healthy and flavorful appetizer or snack that’s perfect for any occasion.

Ingredients

Scale

Zucchini Sticks

  • 2 large zucchini

Breading Mixture

  • 1/4 cup plain breadcrumbs
  • 1/4 cup Panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Others

  • 2 eggs
  • olive oil spray

Instructions

  1. Preheat and Prepare Baking Sheet: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
  2. Prepare Zucchini: Wash the zucchini thoroughly and trim off both ends. Slice each zucchini lengthwise into sticks about 1/2-inch thick for uniform cooking.
  3. Whisk Eggs: In a shallow bowl, whisk the two eggs until smooth, which will help the breadcrumb mixture adhere to the zucchini sticks.
  4. Mix Breading: In a separate shallow bowl, combine the plain breadcrumbs, Panko breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper to create a flavorful coating.
  5. Coat Zucchini Sticks: Dip each zucchini stick into the whisked eggs, allowing excess to drip off, then thoroughly coat with the breadcrumb and Parmesan mixture, gently pressing to ensure it sticks well.
  6. Arrange and Spray: Place the coated zucchini sticks in a single layer on the prepared baking sheet. Lightly spray them with olive oil to enhance crispiness during baking.
  7. Bake: Bake in the preheated oven for 15 to 20 minutes, flipping the zucchini sticks halfway through to ensure even browning, until they are golden brown and crispy.

Notes

  • Use Panko breadcrumbs for extra crispiness.
  • Press the breadcrumb mixture firmly to help it stick better to the zucchini.
  • Flip the zucchini sticks halfway through baking for even crisping on both sides.
  • Serve immediately for the best texture and flavor.
  • Can be served with marinara sauce or ranch dip.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian-American

Keywords: Parmesan zucchini sticks, baked zucchini, crispy zucchini appetizer, healthy zucchini recipe, breadcrumb crusted zucchini

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Find it online: https://recipiana.com/parmesan-crusted-zucchini-sticks-recipe/