Pineapple Grilled Chicken Recipe
Introduction
This Pineapple Grilled Chicken recipe combines juicy chicken breasts with sweet and tangy pineapple for a deliciously flavorful meal. Ready in just 40 minutes, it’s perfect for a weeknight dinner or a summer barbecue.

Ingredients
- 2 lbs boneless, skinless chicken breasts (pounded and thin cut)
- 1 8 oz can pineapple rings (drained – set juice aside)
- 1/4 cup canned pineapple juice
- 1/4 cup Hawaiian barbeque sauce
- 2 tablespoons low sodium soy sauce
- 1 tablespoon olive oil
- 1/3 cup brown sugar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon onion powder
Instructions
- Step 1: Heat grill to medium-high heat.
- Step 2: In a large bowl, mix pineapple juice, barbecue sauce, low sodium soy sauce, olive oil, brown sugar, garlic powder, red pepper flakes, and onion powder to make a marinade.
- Step 3: Set ¼ cup of your marinade mixture aside for basting the chicken before serving.
- Step 4: Place your chicken and pineapple rings into your marinade and let sit covered in a refrigerator for 10-20 minutes. Do not marinate for more than 20 minutes to prevent the pineapple juice from breaking down the chicken too much.
- Step 5: Grill marinated pineapple rings and chicken breasts for about 4-5 minutes on each side, making sure they reach an internal temperature of 165°F (74°C).
- Step 6: Serve hot with the reserved marinade for basting and optionally garnish with chopped green onions.
Tips & Variations
- For extra flavor, add fresh ginger or garlic to the marinade.
- If you prefer less spice, reduce or omit the red pepper flakes.
- Use fresh pineapple slices instead of canned for a brighter taste.
- Serve with rice or a fresh green salad to complete the meal.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on a grill pan to maintain flavor and juiciness.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I marinate the chicken for longer than 20 minutes?
It’s best not to marinate longer than 20 minutes because the enzymes in pineapple juice can break down the chicken meat too much, leading to a mushy texture.
What can I substitute for Hawaiian barbeque sauce?
If you don’t have Hawaiian barbeque sauce, regular barbeque sauce or a mix of sweet chili sauce and soy sauce can work well as a substitute.
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Pineapple Grilled Chicken Recipe
- Total Time: 25 minutes
- Yield: 8 servings 1x
Description
This Pineapple Grilled Chicken recipe combines juicy, marinated chicken breasts with sweet and tangy pineapple rings, grilled to perfection for a flavorful and healthy meal. The marinade features a blend of pineapple juice, Hawaiian barbecue sauce, and spices that create a perfect balance of sweet, savory, and spicy that enhances the chicken’s natural taste.
Ingredients
Chicken and Marinade
- 2 lbs boneless, skinless chicken breasts (pounded and thin cut)
- 1/4 cup canned pineapple juice
- 1/4 cup Hawaiian barbeque sauce
- 2 tablespoons low sodium soy sauce
- 1 tablespoon olive oil
- 1/3 cup brown sugar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon onion powder
Pineapple
- 1 8 oz can pineapple rings (drained, juice reserved)
Instructions
- Preheat the Grill: Heat your grill to medium-high heat to prepare for cooking the chicken and pineapple rings.
- Prepare the Marinade: In a large bowl, combine the pineapple juice, Hawaiian barbeque sauce, low sodium soy sauce, olive oil, brown sugar, garlic powder, red pepper flakes, and onion powder. Mix thoroughly to create a flavorful marinade.
- Reserve Marinade for Basting: Set aside 1/4 cup of the marinade to use later for basting the grilled chicken before serving.
- Marinate Chicken and Pineapple: Place the chicken breasts and pineapple rings into the remaining marinade, cover, and refrigerate for 10-20 minutes. Avoid marinating for more than 20 minutes because pineapple juice can break down the chicken meat too much.
- Grill Chicken and Pineapple: Grill the marinated chicken breasts and pineapple rings for about 4-5 minutes on each side, ensuring the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Serve: Serve the grilled chicken and pineapple hot, brushing with the reserved marinade. Optionally garnish with chopped green onions for added freshness and flavor.
Notes
- Do not marinate the chicken for more than 20 minutes to prevent the pineapple juice from overly tenderizing the meat.
- Ensure chicken reaches an internal temperature of 165°F (74°C) for food safety.
- You can garnish with green onions or fresh herbs for extra flavor and presentation.
- For a smokier flavor, use charcoal grill or add wood chips to a gas grill.
- Serve with a side of rice or salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Hawaiian
Keywords: pineapple grilled chicken, grilled chicken recipe, summer BBQ chicken, pineapple marinade, Hawaiian chicken, easy grilled chicken

