Description
This Teriyaki Chicken Stir Fry is a vibrant and flavorful dish combining tender chicken breast cubes with crisp vegetables in a rich, homemade teriyaki sauce. Ready in just 25 minutes, it’s a perfect quick and healthy meal, boasting a balance of savory, sweet, and tangy flavors enhanced by garlic, ginger, and sesame oil. Serve it over rice for a satisfying, colorful dinner that the whole family will enjoy.
Ingredients
Scale
Vegetables
- 8 ounces sliced water chestnuts (drained)
- ½ cup snow peas
- 1 medium red bell pepper (sliced)
- 2 cups broccoli florets
Chicken & Seasoning
- 2 pounds boneless, skinless chicken breasts (cut into 1-inch cubes)
- ½ teaspoon ground black pepper
- ½ teaspoon salt
- ½ teaspoon onion powder
- 3 tablespoons garlic (minced), divided
- 3 tablespoons butter (divided)
Teriyaki Sauce
- ⅓ cup low-sodium soy sauce
- 1 cup water
- 2 tablespoons light brown sugar
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- ½ teaspoon ground ginger
- 3 tablespoons honey
- 3 tablespoons cornstarch
Instructions
- Prepare Teriyaki Sauce: In a medium bowl, whisk together soy sauce, water, brown sugar, rice vinegar, sesame oil, ground ginger, honey, 2 teaspoons minced garlic, and cornstarch until smooth and lump-free. Set aside to allow flavors to meld.
- Cook Vegetables: Heat 2 tablespoons butter in a large skillet over medium-high heat. Add water chestnuts, snow peas, sliced red bell pepper, and broccoli florets. Stir-fry the vegetables for 4-5 minutes until slightly tender but still crisp. Remove vegetables from skillet and keep warm by covering on a plate.
- Cook Chicken: Add the remaining 1 tablespoon butter to the skillet and melt. Season the cubed chicken breast with black pepper, salt, and onion powder, then add the chicken to the skillet. Cook for 6-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- Sauté Garlic: Add the remaining minced garlic (1 tablespoon) to the skillet with the cooked chicken. Sauté for about 30 seconds until fragrant, taking care not to burn the garlic.
- Combine & Thicken Sauce: Return the cooked vegetables to the skillet with chicken. Pour the prepared teriyaki sauce mixture over the chicken and vegetables. Stir occasionally and cook for 2-3 minutes, allowing the sauce to thicken and evenly coat the ingredients.
- Serve: Remove from heat and serve the teriyaki chicken stir fry over cooked rice. Garnish with sesame seeds if desired for added texture and flavor.
Notes
- Use low-sodium soy sauce for a healthier option with controlled salt levels.
- For added crunch, sprinkle toasted sesame seeds or chopped green onions as garnish.
- To make this dish gluten-free, substitute soy sauce with tamari or a gluten-free soy sauce alternative.
- If you prefer a spicier dish, add red pepper flakes or sliced chili peppers while cooking the vegetables.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Keywords: Teriyaki Chicken, Stir Fry, Quick Dinner, Healthy Chicken Recipe, Asian Stir Fry, Chicken and Vegetables, Easy Weeknight Meal
