Grain-Free Red Velvet Protein Brownies [Dairy-Free + No Added Sugar] Recipe

Introduction

These Grain-Free Red Velvet Protein Brownies are a delicious and healthy treat, perfect for those avoiding grains, dairy, and added sugar. Made with simple ingredients like plantain and beet powder, they offer a rich, chocolatey flavor with a vibrant twist.

Ingredients

• 1/2 cup egg whites
• 1/2 cup True Nutrition Chocolate Beef Protein
• 1 large ripe plantain
• 1 tbsp beet powder
• 1 1/2 tsp baking powder
• 1/4 cup NuNaturals cocoa powder
• 1/4 cup The Date Lady Sugar-Free Chocolate Chips

Instructions

1. Step 1: Preheat the oven to 350°F (175°C).
2. Step 2: Add the egg whites, chocolate beef protein powder, ripe plantain, beet powder, baking powder, and cocoa powder to a blender. Blend until the mixture is completely smooth.
3. Step 3: Pour the batter into a parchment paper-lined loose-bottomed pan, spreading it evenly.
4. Step 4: Sprinkle the sugar-free chocolate chips evenly over the top of the batter.
5. Step 5: Bake for 20 minutes, or until the brownies are set and a toothpick inserted in the center comes out clean.
6. Step 6: Allow the brownies to cool completely in the pan before slicing and serving.

Tips & Variations

• Use a ripe plantain for natural sweetness and a smoother batter texture.
• Blend the batter thoroughly to avoid lumps and ensure even texture.
• Don’t skip the cooling time; it helps the brownies set properly for clean slicing.
• Customize with your favorite no-added-sugar chocolate chips or chopped sugar-free chocolate.

Storage

Store leftover brownies in an airtight container in the refrigerator for up to 5 days. For longer storage, slice them individually, place in a freezer-safe container, and freeze for up to 3 months. Thaw in the refrigerator before enjoying.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular protein powder instead of chocolate beef protein?

Yes, you can substitute with your preferred protein powder. Just keep in mind it may slightly alter the flavor and texture.

Are these brownies suitable for a vegan diet?

This recipe uses egg whites, so it is not vegan. However, you might experiment with vegan egg substitutes, but results may vary.

Grain-Free Red Velvet Protein Brownies [Dairy-Free + No Added Sugar] Recipe

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★★★★★

4.6 from 132 reviews

• Author: anna
• Total Time: 30 minutes
• Yield: 8 bars 1x
• Diet: Gluten Free

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Description

These Grain-Free Red Velvet Protein Brownies are a deliciously healthy treat that’s dairy-free and contains no added sugar. Made with wholesome ingredients like ripe plantain, beet powder, and chocolate beef protein powder, they deliver a rich, moist texture and vibrant red color naturally. Perfect for a guilt-free snack or post-workout boost, these brownies are easy to make and suitable for gluten-free diets.

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Ingredients

Scale 1x2x3x

Wet Ingredients

• 1/2 cup egg whites
• 1 large ripe plantain

Dry Ingredients

• 1/2 cup True Nutrition Chocolate Beef Protein powder
• 1 tbsp beet powder
• 1 1/2 tsp baking powder
• 1/4 cup NuNaturals cocoa powder

Toppings

• 1/4 cup The Date Lady Sugar-Free Chocolate Chips

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Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s at the right temperature for baking the brownies evenly.
2. Blend Ingredients: Add the egg whites, chocolate beef protein powder, ripe plantain, beet powder, baking powder, and cocoa powder to a blender. Blend the mixture until it becomes completely smooth and well combined, ensuring an even batter.
3. Prepare the Pan: Line a loose-bottomed baking pan with parchment paper. Pour the blended batter into the pan, spreading it out evenly for consistent thickness.
4. Add Chocolate Chips: Sprinkle the sugar-free chocolate chips evenly over the top of the batter to add bursts of chocolate flavor throughout the brownies.
5. Bake: Place the pan in the preheated oven and bake for 20 minutes or until the brownies are set and a toothpick inserted comes out mostly clean.
6. Cool Completely: Remove the pan from the oven and allow the brownies to cool completely in the pan. This helps the brownies to set properly and makes slicing easier.
7. Slice and Serve: Once cooled, slice the brownies into 8 bars and serve.

Notes

• Use a ripe plantain to enhance natural sweetness and blendability.
• Ensure the batter is blended until smooth for uniform texture.
• Allow the brownies to cool completely before slicing for clean cuts.
• Feel free to substitute the chocolate chips with any no-added-sugar or sugar-free chocolate of your choice.
• Store leftover brownies in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Keywords: grain-free brownies, red velvet brownies, protein brownies, dairy-free dessert, no added sugar, healthy brownies, gluten-free dessert, beet powder brownies