Dinner

Ground Turkey Teriyaki Stir Fry Recipe

Byanna orden August 15, 2026August 15, 2026

Introduction

This Ground Turkey Teriyaki Stir Fry is a quick and flavorful meal perfect for busy weeknights. Featuring tender turkey and crisp vegetables tossed in a homemade teriyaki sauce, it’s both healthy and satisfying.

A white bowl filled with two main layers: one side shows white rice topped with small chopped green onions, while the other side holds a mix of cooked ground meat, bright green broccoli florets, and thin orange carrot strips, all coated with a glossy brown sauce. The dish is garnished with sesame seeds and more chopped green onions scattered on top, with some bits fallen around the bowl. The bowl sits on a white marbled surface with a striped cloth in the background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

¼ cup soy sauce
3 tablespoons brown sugar
1 cup water, divided
2 tablespoons honey
3 garlic cloves, minced
1 teaspoon fresh ginger, grated or minced
2 tablespoons corn starch
1 tablespoon orange zest
1 pound ground turkey
2 teaspoons sesame oil
3 cups broccoli florets (fresh or frozen)
1 small onion, small diced
1 cup shredded carrots
Salt and pepper to taste

Instructions

Step 1: In a small saucepan over medium heat, combine ¾ cup water, soy sauce, garlic, ginger, honey, and brown sugar. Stir well and bring to a low boil.
Step 2: In a separate bowl, whisk together the remaining ¼ cup water and corn starch until smooth. Slowly add this slurry to the saucepan, stirring constantly until the sauce thickens. Remove from heat, stir in the orange zest, and set aside.
Step 3: Heat sesame oil in a wok or large skillet over medium-high heat. Add the diced onion and cook for several minutes until softened.
Step 4: Add the ground turkey to the skillet. Cook, stirring occasionally, until fully cooked and no longer pink inside (165°F internal temperature), about 7–10 minutes.
Step 5: Stir in the broccoli florets and shredded carrots. Cook until the vegetables are tender and heated through.
Step 6: Reduce heat to low and pour in the prepared teriyaki sauce. Simmer for a few minutes, stirring gently to coat everything evenly.
Step 7: Serve the stir fry hot, ideally over steamed rice or your favorite grain.

Tips & Variations

For extra flavor, toast sesame seeds on the stir fry before serving.
Substitute ground chicken or lean beef if turkey is unavailable.
Add bell peppers or snap peas for added color and crunch.
Adjust the sweetness by varying the amount of brown sugar and honey to suit your taste.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or microwave until warmed through. Avoid overcooking to keep the vegetables crisp.